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Understanding Achilles Tendon Pain: Causes, Symptoms & Treatment  

If you’re experiencing pain or tightness at the back of your ankle or lower calf—especially after walking, running, or climbing stairs—you might be dealing with Achilles tendon pain. This common condition affects people of all activity levels and, if left untreated, can lead to more serious issues like tendon rupture. At Third Coast Foot & Ankle, we offer advanced treatment options to help you recover fully and return to the activities you love.

What Is the Achilles Tendon—and Why It Hurts

The Achilles tendon is the largest and strongest tendon in your body. It connects your calf muscles to your heel bone and allows you to push off, walk, run, and jump. Despite its strength, this tendon is prone to overuse, especially in athletes, weekend warriors, or individuals who increase their activity levels too quickly.

When the tendon becomes irritated or inflamed, it can cause Achilles tendonitis. If this inflammation becomes chronic or if tiny tears begin to accumulate over time, the condition can progress to Achilles tendinosis—a more degenerative, long-term problem.

What Causes Achilles Tendon Pain?

Achilles pain can develop gradually or suddenly, depending on the type and extent of strain. Common causes include:

  • Overuse or repetitive stress, especially from running or jumping

  • Tight calf muscles or poor flexibility

  • Sudden increases in activity or intensity

  • Inadequate footwear or worn-out athletic shoes

  • Flat feet or abnormal gait mechanics

  • Improper warm-ups or poor stretching techniques

Recognizing the Symptoms of Achilles Tendon Issues

If you’re suffering from Achilles tendon pain, you may experience:

  • A dull or sharp pain along the back of the ankle or lower calf

  • Stiffness in the morning or after prolonged sitting

  • Swelling, tenderness, or warmth in the tendon

  • Pain that worsens with activity or uphill walking

  • A visible thickening of the tendon in chronic cases

  • A sudden “pop” or loss of function, which may signal a tendon rupture (a medical emergency)

Why It’s Important to Treat Achilles Tendon Pain Early

Ignoring early signs of Achilles tendon pain can result in chronic inflammation, permanent tendon damage, or even rupture. Timely treatment not only helps reduce your pain and speed recovery—it can also prevent setbacks and future injuries.

Treatment Options at Third Coast Foot & Ankle

We offer a range of personalized treatment options based on the severity and cause of your Achilles tendon pain:

  • Rest, ice, and elevation to reduce inflammation

  • Stretching and strengthening exercises for long-term tendon health

  • MLS Laser Therapy – a non-invasive treatment that reduces inflammation and promotes tissue healing

  • Shockwave Therapy (ESWT) – stimulates blood flow and accelerates healing in chronic cases

  • Orthotics or heel lifts to reduce strain on the tendon

  • Night splints or bracing to alleviate tightness

  • Referral to physical therapy for gait training and strengthening

  • Surgical options (rare and reserved for ruptures or severe chronic damage)

When to See a Podiatrist

It’s time to schedule a visit if you’re experiencing:

  • Persistent or worsening pain in the back of your ankle

  • Swelling or tenderness that doesn’t improve with rest

  • Difficulty walking, especially after physical activity

  • A sudden sharp pain or snapping feeling in your calf or heel

Early evaluation and treatment can prevent long-term complications and get you back to moving comfortably.

Don’t Let Achilles Pain Keep You Off Your Feet

If heel or calf pain is slowing you down, let us help. At Third Coast Foot & Ankle in New Berlin, WI, we specialize in treating foot and ankle conditions with the latest non-invasive techniques to promote healing and prevent re-injury.

📞 Call us today at 262-821-1588 to schedule your consultation.

We’ll help you take strong, pain-free steps forward—starting now.