Why Your Heels Hurt After Spring Cleaning — And How to Fix It

Spring is finally here—which means it's time to open the windows, roll up your sleeves, and get started on your annual spring cleaning checklist. But if you've spent a weekend scrubbing, lifting, organizing, and hauling, only to wake up with sharp heel pain the next morning, you're not alone.

At Third Coast Foot & Ankle, we see a big spike in heel pain this time of year, especially after people spend long hours on their feet doing chores they haven’t done in months. While spring cleaning can be good for your home (and maybe even your mood), it’s not always kind to your feet—especially if you’re not wearing proper shoes or pacing yourself. 

Why Does Heel Pain Happen After Spring Cleaning?

Most cases of heel pain are due to a condition called plantar fasciitis. This happens when the thick band of tissue that runs along the bottom of your foot (the plantar fascia) becomes irritated or inflamed.

Common causes of heel pain during spring cleaning include:

  • Standing for long periods on hard floors

  • Wearing unsupportive shoes or going barefoot while cleaning

  • Sudden increase in activity after a winter of less movement

  • Repetitive movements like lifting boxes, climbing ladders, or squatting

The result? You may wake up the next day with stabbing pain in your heel, especially when you take your first few steps out of bed.

5 Tips to Prevent Heel Pain While Cleaning

  1. Wear Supportive Shoes Indoors
    Avoid cleaning barefoot or in flat slippers. Instead, wear shoes with arch support and cushioning, even inside your house.

  2. Take Breaks Often
    Alternate tasks, rest your feet, and avoid standing in one position for too long. Stretch your calves and arches during breaks.

  3. Use Anti-Fatigue Mats
    If you're standing at a counter or sink for a long time, use a foam mat or thick rug to reduce impact on your heels.

  4. Stretch After Cleaning
    Give your feet and calves a proper stretch once you're done to prevent tightening of the plantar fascia.

  5. Listen to Your Feet
    If your heels start to ache, that’s your body telling you to stop. Continuing to push through pain can lead to chronic issues.

Still in Pain? Try Regenerative Medicine for Heel Relief

If rest, stretching, and supportive shoes aren’t cutting it—and your heel pain is starting to interfere with daily life—it’s time to explore more advanced options.

At Third Coast Foot & Ankle, we offer non-surgical regenerative medicine treatments designed to heal the problem at its source, not just mask the pain.

Our Regenerative Medicine options include:

  • MLS Laser Therapy – A painless, light-based therapy that reduces inflammation and speeds up tissue repair.

  • Shockwave Therapy (ESWT) – Sends pulses of energy into the heel to stimulate blood flow and new tissue growth.

  • Platelet-Rich Plasma (PRP) Injections – Uses healing factors from your own blood to repair the plantar fascia.

These treatments are part of our Regenerative Medicine Access Program (RAP)—a subscription-based plan designed to make consistent, long-term care more affordable and effective.

You Don’t Have to Live with Heel Pain

If spring cleaning left you with more aches than satisfaction, we can help. Heel pain isn’t something you have to "just live with." The right combination of rest, footwear, and professional care can get you back on your feet—pain-free.

Call us at 262-821-1588 to schedule a consultation and find out if regenerative medicine is right for you.

Don’t let heel pain put a damper on your spring. Let’s fix it—together.

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